Dharma Talk

Six months ago we began our study of the chakras with the root chakra Muladhara. This month we will complete our journey by arriving at the crown chakra, Sahasrara. Below is an article from the Chopra Center by Michelle Fondin that speaks eloquently to the mystery and beauty of the third spiritual chakra. 

Read More About The Other Chakras

Muladhara

Svadhisthana

Manipura

Anahata

Vishuddha

Ajna

Sahaswara

The seventh chakra, Sahaswara, is referred to as the thousand-petal lotus chakra. This is the top chakra of the seven and located at the crown of the head. Sahaswara is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe.

True opening of Sahaswara means the realization that you are pure awareness. You are pure consciousness, undivided, and all expansive. Like a drop in the ocean, you are a part of that ocean that contains and encompasses every aspect of it.

Emerging From the Murky Waters

The lotus flower is a symbol in both the Hindu and Buddhist traditions. It is nurtured, grows, and emerges in muddy waters. It blooms where there is no clarity. The beauty of the lotus is unique to its environment, which appears monotonous and lacks vibrancy.

When you reach the unfurling of the seventh chakra, you emerge through the confines of the physical body, the ego, mind, and intellect. You even push beyond the individual soul that ties you to Samsara,the endless cycle of birth and rebirth. You are freed from the shackles of desire. White light surrounds your body and you appear to stand out in your murky surroundings.

Is This an Unattainable Beauty?

After reading the description of the seventh chakra, it may seem out of reach. You may think, “Well, that sounds nice for monks and gurus, but not for me. I’m just an ordinary person with a normal life.”

While we have the demands of daily living and the busy minds that accompany these demands, reaching enlightenment may not be as far off as it appears. A worthy goal may be to live in a constant state of pure awareness. But how about living with moments of pure awareness? We have all experienced these moments at one time or another. Have you ever felt unconditional love for someone? Have you ever experienced a miracle?

Practicing meditation, prayer, and daily silence are disciplines that lead to increased moments of spiritual connection. In fact, these are the only means by which you will experience the essence of Sahaswara. Just as you would go to school for hours a day and study for exams to obtain a degree, meditation, prayer, and silence are your studies to obtain a spiritual degree.

Once you’ve established a daily practice of these activities that connect you to universal consciousness, you will see expansion of spiritual awareness in your outer world. You will begin to experience unconditional love on a consistent basis. You will be more compassionate, kind, and forgiving, and you will show more humility. Life will no longer be solely about you and your desires. Your life will become more about serving others because when you serve others, you are serving yourself.

Asanas, Sounds, Colors, and Gems

While silence is the most powerful and important way to opening the seventh chakra, there are some other practices that support this chakra.

Two Pranayama breathing techniques you can do before meditation include Nadi Shodhana, or alternate nostril breathing, and Kapalabhati, or the skull shining breath.

Inverted yoga asanas such as headstand (Salamba Sirsasana) and down dog (Adho Mukha Svanasana) can help stimulate the seventh chakra, as well as any posture that brings the crown of the head to the floor such as fish pose (Matsyasana).

The color for the crown chakra is violet or white and the mantra sound is the universal sound of OM. Gems you can wear or have in your environment to help open and align the seventh chakra are amethyst, selenite, and sugilite.

It’s worth noting in her article that silence is the sound associated with the crown chakra and that meditation is the medium by which we access its power. Keep in mind that we will offer an opportunity to explore this more deeply here at Lotus In The Pines on Saturday, November 16th when we will host our first silent retreat. 

As we have said so many times, we are deeply grateful to all of you for the honor of teaching this mysterious art we call yoga. As one of our Yogis put it, “Its as deep as the ocean.” Thanks for exploring its depths with us. 

Namaste. Richard and Scotti

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